Strengthen your bones and muscles with Calcium-rich Chia Seeds. Omega Fats are the healthy fats that your body requires for reducing cholesterol levels and protecting heart health. Fibre (38g per 100g) not only helps in weight management, but fiber-rich chia seeds can also be helpful in improving digestion. One of the most important nutrients required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon of chia seeds mixed with water can help in boosting your immunity.